For founders looking to lighten the load.
And shoot for the stars.
Building a business takes so much out of you. That's why so few start. And why even fewer make the distance.
Next thing you know, you can't switch off at bedtime. You wake up feeling knackered. Work gets put on expert mode. Life becomes lifeless. And sorting that out becomes another task on the mile-long to-do list.
That's why I brought Dream Catcher into reality. To help founders like you recover properly, feel more like yourself and keep pursuing those big ambitions without dropping the ball.
The aim isn't just to get your mission over the line.
Zoom past what you thought possible, without sacrificing yourself in the process.
The very traits that help founders win can also take their toll.
Yes, we're wired to push ourselves hard. But there's more to it than work ethic.
The first step is understanding our makeup, and learning how to use those qualities as superpowers rather than letting them work against us.
That's why I made this video. To help you understand what makes you incredible, and how to make sure those qualities help you fly, not fall.
Book a free call and we'll work out what support you need, whether that's from me or elsewhere.
Either way, you'll leave with a clearer idea of what to do next, and I make sure I spend time working with the people I can genuinely help.
Our care packages
From understanding yourself to having someone in your corner for the long road.
Clarity
Understand your sleep and where to start.
Sleep audit · 60-minute consultation · Personalised report
You leave with a clearer understanding of what you should prioritise if you want to improve your sleep, energy and performance.
Clarity + Guidance
Turn your findings into a plan, with a diving buddy alongside you.
Sleep Dive · Action plan · Initial support
You don't just know which direction to go in. You have a clearer idea of how to get there, with support from me to help you stay on track as you start your new chapter.
Long-term support
Three months with someone in your corner. For longer-lasting change.
12 weeks · Personalised support · Ongoing progress reviews
It took me around three years to really sort out my sleep. And one thing I learnt along the way is that trying to change everything at once can sometimes do more harm than good.
That's why I created The Night Shift.
We'll work at a pace that suits you, focusing on what's important to you and where you want to get to. We'll make changes as we go and track your progress along the way.
There is no one-size-fits-all finish line. But ultimately, the whole reason I created The Night Shift is for you to come away feeling happier, healthier and more rested, with the confidence and ability to look after your sleep long after our time together.
Testimonials
“Would I say it was a direct revenue generating activity? 100% without doubt. Good night sleep straight away, then right back into building the business”
Sol HydeFounder, Free Thinkers Club, Business Consultancy “I’ve had my highest sleep scores in weeks back to back (85+). I’ve woken up way more refreshed. The energy and focus I’ve had in the day has been awesome.”
Louis AdkinsFounder, LeadGenFS, Marketing Consultancy “Going to sleep is no longer a stressful time of the day. I'm so much happier to go to bed.”
Jessie LeongFounder, How I Fund This, Personal Finance Education “I can't get over how much thought and care there was throughout the whole process”
Jessica TurleyFounder, Kontenta.co, Social Media Strategist
Care. Backed by evidence. Put simply.
01
You come before everything else.
Every part of the process revolves around the wellbeing of the individual. The support they receive is designed around their needs, circumstances and ambitions, not a one-size-fits-all solution.
And if the right support means guiding someone elsewhere, to a specialist better suited to what they're going through, that's exactly what we'll do. The priority is always the person, not the programme.
02
Science-led guidance, without the misinformation or unnecessary noise.
I shouldn't have to say this. It should be an industry standard. But scarily, it isn't. So here we are.
Every piece of guidance is grounded in science, with individual safety considered at every stage. The approach follows established protocols and relevant professional guidance, recognising when something falls outside my expertise.
The internet is full of advice that either won't move the needle or is completely made up. Dream Catcher cuts through all of that, not only to help you make meaningful change, but to clear your head of information you never needed in the first place.
03
Your brain doesn't need me shoving a million other things in there.
It took me far too long to learn how to sleep. For two main reasons.
Sleep helps us focus, process information and form memories.
So naturally, the people who need to understand recovery the most can find it the hardest to get to grips with. Especially when you're a founder with very little headspace to spare.
We're living in the information age. It's both a blessing and a curse.
We're bombarded with information all day, from our phones, laptops, podcasts and even that person at dinner who thinks they know everything.
And whilst some of it is useful, much of it is, to put it politely, a load of shite. Even good information is often wrapped in long words and complicated explanations to make people sound clever.
But there's nothing clever about that. It's really not helpful.
Improving recovery should make life easier, not more complicated.
That's why I do my utmost to explain things in a way that makes sense, even to a brain that's half asleep. Giving you what you need, when you need it, without adding more noise to an already overloaded mind.
That was one of the biggest and hardest lessons I've ever learned.
The ambition it takes to be a founder is invaluable. Don't lose it. But building something meaningful shouldn't come at the expense of your health, or your ability to enjoy the life you're working so hard to create.
Let's find the rest and recovery you deserve, in a way that works for you.
And if I can help you look after yourself whilst you change the world, that's a huge win for me too.
